Before we discuss natural methods, let us help you understand what hemoglobin is. It is a protein that is found in your red blood cells. These blood cells are needed for carrying oxygen in the human body and helping a human being release carbon dioxide. It means when your body has a lower level of hemoglobin, this function becomes difficult to perform. Thankfully, there are several natural ways suggested by leading naturopathic clinics such as Jindal Hospital Bangalore to improve this level. Keep on reading this post for more details.
Several natural ways to improve hemoglobin level
- Consume more iron-rich food items
If you are having low hemoglobin, then you may be benefitted from iron-rich food items. This is the easiest way to boost hemoglobin production. Some iron-packed items include soy products (tofu), fish and meat, eggs, green beans, seeds and nuts, leafy green veggies (spinach and kale), broccoli, and dried fruits (figs and dates). In case you are allergic to any of these items, you are suggested to connect with a good naturopath i.e. Jindal Naturecure to have a personalized diet plan as per your needs and requirements.
- Take more folate
It is a vitamin B type. This component plays a pivotal role when it comes to the production of hemoglobin. Your body utilizes folate to produce an ingredient called heme. If you are not getting sufficient folate, your blood cells will not become mature enough to carry oxygen. As a result, it will lead to folate deficiency as well as low hemoglobin and anemia. Some folate-rich options are spinach, rice, beef, kidney beans, black-eyed peas, peanuts, lettuce, avocadoes, and so on.
- Maximize the absorption of iron
Consuming iron-rich food is important but absorption of the same is also crucial. To increase the absorption, you should consume more vitamin C i.e. green leafy veggies, strawberries, citrus fruits, etc. Besides, beta-carotene and vitamin A items such as mangoes, carrots, cantaloupe, squash, liver, fish, collards, kale, sweet potatoes, and so on.
What is the normal hemoglobin range?
According to Jindal Naturopathy, the normal range of hemoglobin is:
- For men: 13.5-17.5 grams per deciliter (g/dL)
- For women: 12-15.5 grams per deciliter (g/dL)
Causes of low levels of hemoglobin
The reasons may vary from one person to another. However, some common ones have been mentioned below:
- Iron deficiency anemia
- Chronic diseases
- Kidney or liver problems
- Excessive blood loss
- Certain cancers
- Excessive smoking
Main symptoms of low hemoglobin level
According to the experts of Jindal Hospital Bangalore, the following can be the signs that you have a low hemoglobin level:
- Irregular or fast heartbeats
- Pale gums and skin
- Unexplained or frequent bruising
- Weakness of the muscles
- Excessive headache
The bottom line
You can modify your diet a bit to boost the level of hemoglobin. In addition to this, different types of supplements are also there that can be taken to make the hemoglobin level better. You should also know that if a low hemoglobin level is left untreated, you will need to go for advanced treatments i.e. blood transfusion. So, it is suggested to visit India’s leading naturopathic clinic such as Jindal Naturecure to increase the hemoglobin level naturally.